Top Foods to Boost your Metabolism

By SiliconIndia   |   Monday, 26 December 2011, 12:26 Hrs
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Bangalore: If slow metabolism is vexing you, instead of cursing, you can work towards   increasing it. Exercise plays a vital role in boosting metabolism along with the foods you include as a part of your diet. Eating the right foods in the right quantities will help raise your body’s metabolic rate and simultaneously aid in shedding excess body weight. Here are some of the foods that are beneficial for the same:-



Grapefruits





Grapefruit is one of the best ways to boost metabolism as it lowers the insulin level in your body. The fruit contains fiber and Lycopene in it.  The low glycemic index of the fruit is able to help the body’s metabolism burn fat. Other benefits include a supply of mega dose of vitamin- C, potassium and folic acid, which helps in promoting a healthy immune system and regulates the working of heart



       



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