The Most Confusing Food Questions, Answered
Q. Is it really that bad to skip breakfast?
A. A thousand times YES! Breakfast is really the most important meal of the day. Your body is constantly functioning even when you are sound asleep at night and you need to refuel your system as soon as you are up! Your system is like a car and running around doing your work is like driving a car with no gas. Your body’s mechanical reaction is to decrease metabolism to conserve energy which inescapably affects your waistline. Try not to skip breakfast and don’t swing by Starbucks or McDonalds for a fast bite. Instead stick o fruits or cereal which keeps you feeling and looking good.