Foods to Boost Immunity

By SiliconIndia   |   Wednesday, 12 October 2011, 10:42 Hrs
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Bangalore: Winter is on its way with package of diseases. What can you do to boost that amazing protection mechanism inside your body called immune system? It is time to take care of your health and learn how to boost immunity through simple, natural methods that will help you stand strong forever. Here are some immunity boosting foods which you can add into your daily diet to fight unwanted diseases like cold and flu.

Tomatoes

Foods to Boost Immunity


Tomatoes are a real source of health and it improves your immunity ten times compare to other food items. Tomatoes can even protect you against serious diseases like cancer. Tomatoes are rich in vitamin C, which help you to reduce stress by reducing free radicals and boosting your immune system. 100g of tomatoes contain 15% of vitamin A, 8% of potassium and 10% of of iron in recommended amount of daily dose.

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