Avoiding water

''A man of wisdom delights in water.''

Can we even imagine a life without water? We all are aware about the miracles water play in our life, ensuring good health and beautiful skin. Neither juice nor tea can replace the benefits guaranteed by water, but be sure to make it a rule to drink at least 8 glasses of water every day. This will make you more energetic, protects the immune system and also prevents dehydration that can result in headaches and muscle pains. So ensure that there is a water bottle at your desk and prevent headaches amidst your work and meetings.