Bangalore:''The poorest man would not part with health for money, but the richest would gladly part with all their money for health.''

In the dream of a prosperous and better career, human beings of present era sacrifice their health and make numerous health mistakes. We neglect health habits that are essential to ensure a better physical condition and well-being and end up in trouble. Some of the major mistakes we do to ourselves are-

Ignoring Exercise

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  Edward Stanley

People get too tired and exhausted after hours of busy hectic work that they take this as an excuse to stay away from exercise. But, while doing so you are making a big mistake which might result in major health problems in the future. Don’t wait for a warning signal to start working out, start off now itself as regular exercise improves the immune system, gives you positive energy and keep you in good mood throughout.