3. Remain Physically Active

Exercising and remaining fit is something that most techies take for granted in their youth. But they ought not, especially because exercise not only improves the health but also aids in better sleep while reducing the time needed for sleep itself. This assumes significance given the 24/7 rotation-oriented shift patterns most techies are required to follow. “While stress will go on increasing in a global world, we must find our own mechanism to deal with it,” says Premji, adding that there is enough literature to support the finding that exercise effectively reduces stress.