5 Nuts That Can Help You Live Longer

BANGALORE: As hectic business hours retire, people crave for boosters that can make them energetic. Have you ever thought of any snack embedded with essential health elements? Nuts are one kind of snacks that can make you fit and robust.

People have an inbuilt fear of becoming fat and are often reluctant to take nuts rich in calories. Blowing away all these misconceptions, a recent report in American Journal of Clinical Nutrition revealed that eating nuts could help people to reduce their weight and live healthy.

Nuts also reduce stress and help you to maintain your heart fit and proper. It is rich in alpha-linolenic acid, as walnuts provide heart protective benefits during acute stress. According to Harvard review, nuts like almonds, hazel nuts, peanuts, Brazil nuts, walnuts and cashews play a crucial role in reducing low-density lipoprotein (LDL) cholesterol.

Sweep away tensions by adding nuts to your daily diet. Rejuvenate yourself with various kinds of nuts that are rich in nutrients and vitamins. Here are five such nuts that are extremely good for your health as reported by Jessica Girdwain of The Huffington Post.

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