5 Health Tips for Workaholics to Lead a Better Life

By John Roshan Anto, Digital Content Writer, siliconindia  |  Thursday, 05 September 2019, 00:42 IST

Unplug often & Go for a Walk

Some way or the other, we are always connected to the digital world during the time we are awake. Smartphones, PCs, Laptops, Earphones, and TVs have always been our best companion day and night. Once in a while, keep them aside and go for a walk to work out your body and stay healthy. Walking your dog, jogging, playing outdoor sports can bring that immense change in your lifestyle. Skip the elevators and take the stairs. Indulging more with the nature can freshen up your mind and soul.

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