Having Sweets instead of meal

People in this era have turned out to be so busy that they can’t even spare just five minutes to have their meals. Either you end the day without eating anything or your hand reaches there candy bar at the table frequently. Both can be hazardous, as eating sweets in excess instead of a proper meal can play havoc with your health and result in serious issues. Fatigue, weight gain and even depression can be the aftereffects.