The Best Age to Start Taking Shilajit
Shilajit, aka the ‘conqueror of mountains’ member from the Ayurveda family, finds it sung in well-known ancient song lyrics praising this priceless remedy utilised by holy vegetarian Nabhis — Yogis living very long and bright, healthy lives. This powerful substance is excreted from Himalayan and other mountain rocks and is packed with minerals, fulvic acid, and dozens of beneficial phenolic compounds. It has many health benefits, including improving energy levels and protecting the brain.
Understanding Shilajit
Before you start contemplating the best age to take shilajit, it's essential to cover what precisely this healthful substance is and how your body stands to benefit from its consumption. Shilajit: A mineral-rich resin that develops from decayed plant material over thousands of years. This plant-based supplement is known to have various health benefits and may help promote better overall fitness.
Now, the question is about age and when to start Shilajit. In this blog, you will learn how to take Shilajit according to life stages and understand its benefits for different age groups.
Essential Nutrients of Shilajit:
- Fulvic Acid: An antioxidant that enhances nutrient uptake while fighting oxidative stress.
- Minerals: Contain vital elements such as iron, calcium, and magnesium; these function to maintain the human body process.
- Dibenzo Alpha Pyrones: Help the body absorb minerals better and contain molecules that protect against ageing.
The Best Age to Take Shilajit
1. Young Adults (18-30 Years)
Young adults are often at the peak of their physical health but face unique challenges such as intense work schedules, academic pressures, and lifestyle-related stress. Introducing shilajit at this stage can offer significant benefits.
Benefits for Young Adults:
- Energy Boost: Shilajit may increase stamina and vitality, helping to combat fatigue caused by a hectic work schedule, stress, or improper diet.
- Cognitive Support: Boosting mental clarity and concentration is essential for better academic or professional performance.
- Helps Manage Stress: Adaptogenic properties help soothe stress and balance hormones.
When to Take Shilajit: When young, the best time to take Shilajit is in the morning. The morning gives the body that kicks of energy when we most need it, making for a productive and focused day ahead.
Dosage Recommendation: A typical dosage is around 300–500 mg per day. To avoid surprises, always begin with the smallest dose and work your way upwards.
2. Adults (30-50 Years)
As we move into our 30s and 40s, the body starts to experience various changes. Metabolism might decrease, and energy could be depleted. Shilajit can be beneficial during this time as it assists with these issues and problems related to ageing.
Benefits for Adults:
- Hormone Balancing: Shilajit contains natural hormone balancers, and we all know how wild hormones can become in the adult years.
- Increased Energy: It fights fatigue and helps to keep energy levels up all day.
- Anti-Ageing Properties: It’s an antioxidant that can kill oxidative stress, which delays the signs of ageing.
When to Take Shilajit: It is generally better for adults to take shilajit in the morning or before a workout. One can consume it before physical activity to improve stamina.
Dosage Recommendation: An effective dose is 300-500 mg daily. This can be tailored according to individual needs and lifestyles.
3. Seniors (50+ Years)
Maintaining health, vigour, and cognitive function in old age is crucial. Shilajit provides several ways to help slow the natural ageing process and promote overall health.
Benefits for Seniors:
- Bone Health: Shilajit helps support bone density and strength, which prevents osteoporosis.
- Cognitive Function: It helps maintain mental health and memory, addressing age-related mental decline.
- Overall Vitality: The high mineral content promotes vitality, resulting in a higher level of functionality.
When to Take Shilajit: Seniors might consider taking their Shilajit in the morning or early afternoon. This timing ensures that energy levels remain constant throughout the day without disturbing sleep.
Dosage Recommendation: Daily doses of 300-500 mg are recommended. It’s critical to consult a healthcare expert who can tailor the dosage to personal health requirements.
