Five Simple Eye Care Tips to Follow at Home

By John, Content Writer | Thursday, 23 March 2023, 04:34 Hrs

Eye infections and diseases are very troublesome. Since the eyes are one’s primary way of perceiving the world, any problem with sight or vision can be highly painful. Moreover, dealing with such issues can make an earth-sized dent in your pocket.

Hence, home remedies to avoid such infections and strains can be a great way to save your money. Right from potatoes to protective eyewear, there are numerous ways to protect and relax your eyes after a stressful day. These tips and tricks will take your eye-care game to a whole new level.

Home Remedies for Eye Care

Here are five different kinds of eye-care tips that you could follow at home to, if not avoid, delay the onset of eye-related issues later in life.

Eye Care for Beautification

Eye beautification revolves mostly around offering your eyes some relief and nurturing the skin surrounding your eyes. Usually, these hacks will include self-care regimes that you can practise for relaxation as well.

Tea Bags: You can keep black tea bags in your refrigerator for a few hours before keeping them gently onto your eyes. You can keep the tea bags on for as long as you’d like. However, try not to use herbal tea bags since they aren’t as effective as cold black tea bags.

Cotton Balls: You can drench cotton balls in cold water, cucumber water, or rose water for this technique. You can place the cotton balls on your eyelids and lay down for a bit. This is a great relaxation technique which is also great for your skin.

Cucumber Slices: This is a common technique you must have seen during facial treatments at salons or in the movies. All you need to do is cut thin slices of cold cucumber and place them on your eyelids. The cucumber will help relax your stressed eyes and it will also hydrate your skin.

Eye Care to Avoid Infections

The measures you can take to avoid eye infections are mostly about discipline such as eating the right foods, protecting your eyes with eyewear, and fixing tiny habits. You must understand that preventing these infections are expensive to treat. To compare health insurance and to get a policy is a safe option. However, your best bet would be to avoid the problem altogether.

You can follow the tips given below to maintain good eye health to keep infections miles away.

Fix Your Diet: Add nutrients like fatty acids, zinc, omega-3, lutein, and vitamin C to your diet. You will find these nutrients in food like green leafy vegetables, lean protein, citrus fruits, etc. This can delay the process of macular degeneration and cataract.

Wear Protective Eye Gear: Always make sure to wear protective eyewear during activities like sports, driving, riding, etc. In this way, you can prevent any minute objects from harming your eyes. Moreover, protect your eyes from UVA and UVB rays during the day since a good pair of sunglasses can block close to 99% of UV rays.

Don’t Touch Your Eyes Often: Our hands touch various surfaces that could hold all kinds of germs, bacteria and dust particles. These agents could irritate your eyes greatly. Additionally, rubbing your eyes vigorously could cause scratches on your cornea (corneal abrasions), leading to poor eyesight.

Eye Care for Sunken Eyes

These tips are predominantly skin-care tips for under eye health. Hence, instead of using any expensive under-eye creams and serums, you can save a fortune by using the following at-home hacks.

Honey and Almond Oil: A teaspoon of honey and half teaspoon of almond oil can work wonders for sunken eyes. Applying it as an under-eye night ointment can bring life back to your eyes. Slowly, you will find your dark circles and sunken eyes disappearing.

Raw Potato: You can approach this technique in two ways. You could either apply raw potato juice under and around your eyes, or you could lay down for a while with thin potato slices placed on your eyelids.

Eye Care for Puffy Eyes

Lack of sleep or lymphatic collection around the eyes can cause puffiness under the skin. You could always use a gua-sha or your fingers to trigger lymphatic drainage. However, that might not work as efficiently as the following tips could.

Basil Tea and Cucumber: For those who wake up with puffy eyes in the morning, this hack can be a life-saver. Make some basil tea and freeze it with cucumber in it. You can use those cubes to help decrease morning puffiness. It helps harbour lymphatic drainage.

Cold Compress: A cold compress is basically using ice cubes bags or cold water bags for your eyes. You could place them on both eyes for a while to reduce puffiness around the eyes.

Eye Care for Screen Exposure

Well-lit Surroundings: Always make sure the environment in which you work is well-lit. Be it a screen or a set of paperwork, please make sure that you don’t work in a dark or poorly lit space.

20-20-20 Technique: Staring at a computer at a stretch can be very stressful to the eyes. Hence, taking a break is important. What you can do is take a break every 20 minutes to gaze at an object 20 feet away for 20 seconds. That can give your eyes a well-deserved break.

Computer Glasses: You can approach an eye-care professional who could prescribe you computer glasses. Wearing these glasses whenever you experience any screen exposure to protect your eyes from any harmful rays.

Conclusion

Since your eyes are very sensitive yet always exposed to all kinds of stressors and polluting agents, it is crucial for you to go the extra mile to maintain their health and long-term wellbeing. The products available on the market could always be a great option for you to indulge in for eye care. However, they can cost you a fortune.

Hence, such home remedies and precautionary measures can take you a long way. There is always a gharelu nuskha for sunken eyes, screen exposure, puffy eyes, or just basic eye care. The beauty of these home remedies is that you don’t even have to step out to collect the resources to create your own little ointments and treatments. Everything is right there in your refrigerator, readily available for your use.