10 Health Drinks That Can Take Care of All Your Nutritional Needs

10 Health Drinks That Can Take Care of All Your Nutritional Needs

Good health trumps all, no matter how many signs of wealth you own. This is an age where everything you draw for sustenance is genetically modified and processed. In such circumstances, good health becomes a bit of an impossible paradox.

However, not everything is doom and gloom. There are steps that you can take to ensure that your body remains fit. Regular exercise, eating well, sufficient amount of sleep are some things you can do to secure excellent health. However, drinking the right drinks are also vital to build a stronger physical form.

10 Health Drinks That Can Take Care of All Your Nutritional Needs

While eating healthy is crucial, so is drinking healthy. You need to know what is healthy for you to load inside your body. A beverage is anything other than the traditional water. So, fill up a flask or a sipper bottle with one of these drinksand start drinking healthy.

Here are ten health drinks that can take care of all your nutritional needs:

  1. Whey Protein Shakes

    If you use social media, you may have noticed health fitness influencers promoting varieties of whey protein shakes. What is whey? Whey is a protein supplement that comes from milk. It is used to augment muscle protein syntheses alongside exercise of the resistance kind.

    Whey protein helps build and strengthen muscles, aids in weight loss, and lowers cholesterol levels. Moderate amounts of whey protein will help you in your healthy fitness journey. Many people carry whey protein shakes in a gym bottle or asipper bottle to drink after exercising.

  2. Green Tea

    Green tea is considered by fitness gurus as a super beverage. Green tea is rich in antioxidants that help combat a host of illnesses and help strengthen your immunity. It helps prevent the onset of diabetes Type II. Green tea is particularly helpful in losing weight, reducing bad breath, etc. The innumerable benefits of green tea are vast and are still being studied today.

    You can carry green tea in an insulated water bottle or flaskto your gym or workplace.

  3. Skimmed Milk

    Skimmed milk is an excellent way to incorporate calcium into your diet without adding unnecessary calories. It is, in fact, marginally higher in calcium than regular milk. An additional benefit is that skimmed milk is lower in fat, thereby aiding in weight loss diet plans.

    There are other healthy alternatives for skimmed milk if you are lactose intolerant or practicing vegan. You can instead opt for soy milk or tofu milk for your convenience.

  4. Cucumber Water

    With a range of health benefits, the ubiquitous cucumber is all the rage with fitness freaks. The premise of cucumber water is rather simple - a few slices of cucumber submerged in water. However, the health benefits of cucumber water are innumerable. Cucumbers are naturally high in vitamins A and K. It is also high in minerals like calcium, magnesium, potassium, and phosphorus. With a significant water content of 95%, cucumbers help curb peckishness. You can carry cucumber water in a flask and hydrate all day.

  5. Lime Water

    Lime water is a miraculous drink that has a huge impact on weight loss attempts. Limes are an excellent source of vitamin C. It helps hydrate your body, improves skin, and most importantly, helps you to shed excess weight. Nutritionists advise a glass of lukewarm lime water on an empty stomach every morning. Lime water helps in digestion and gastrointestinal problems. You can add a dash of ginger and a dollop of honey for more benefits.

  6. Fruit Juice

    Since most fruit juices are high in calories and sugar content, nutritionists advise against drinking excessive fruit juice. However, fruits that are naturally low in sugar and high in minerals and vitamins can be consumed. For instance, pomegranate juice is high in antioxidants and safeguards cells from damage. It also offers protection against certain types of cancers and decreases inflammation. Many nutritionists recommend cranberry juice for arthritis.

    The cranberry fruit is also an excellent option for juicing. Cranberry juice is an extremely potent protection against urinary tract infections. It shields you from cardiovascular illnesses and many types of cancer. You can carry cranberry juice in a sipping bottleand carry it with you.

  7. Kombucha

    Many see kombucha as a fancy millennial drink, but there are many benefits of drinking kombucha. Kombucha is a fermented green tea that carries many health perks. Kombucha is a slightly sweet mixture of bacteria and yeast that is rich in probiotics and antioxidants. The drink also protects you from the risk of breast cancer, heart disease, etc.

  8. Vegetable Juice

    On print, vegetable juice doesn’t sound very appetizing. However, the perks of vegetable juice far outweigh the aesthetics. A single serving of vegetable juice carries a potent shot of nutrition and energy. It is low in sugar and satiates hunger pangs.

  9. Coconut Water

    Coconut water is the Hail Mary for diabetic people. Coconut contains 94% water and is an essential part of health loss programs. It is rich in fiber, protein, calcium, magnesium, and other minerals and vitamins. Many doctors suggest coconut water for people who are diabetic to keep their sugar in a healthy range.

  10. Fruit infused water

    While regular water is all you need to take care of your hydration, a little bit of flavour added to this water can make the experience enjoyable. Strawberries, cucumber, mint, basil, apple or ginger, adding any of these can pepper up your water, bringing in a new taste and flavour. You can also jazz it up a bit by including a combination like mint and water melon or apple and ginger!


This is a brief list of health drinks that takes care of your nutritional needs. However, you should keep in mind that drinking healthy beverages is not the path to attaining good health. You need to supplement this with healthy food, exercise, sleep, etc. Most importantly, never swap water for health drinks. Keep a water bottle always by your side, one that would remind you to keep sipping water through out the day!