siliconindia | | SEPTEMBER 20249as our second brain. It can greatly impact every function of your body including your immunity. Yogurt contains pathogenic bacteria and yeasts, which prevent a range of allergies. Thus consuming plain yogurt is among the best foods to improve immunity.Sweet potatoesSweet potatoes are rich in vitamin A which helps for healthy skin and may protect the skin from UV rays. It is also rich in, a type of antioxidant that gives the skin of the potatoes its orange color. It is also a source of Vitamin A which helps to keep the immune system healthy other than that it contains Vitamin C to regulate the immune system and supports iron absorption. Being rich in fiber, it helps with gut health and may reduce the risk of diabetes.PapayaPapaya has a daily recommended amount of vitamin C, it also contains an enzyme called papain which is good for digestion also has anti-inflammatory effects. Also, a small papaya can provide decent amounts of potassium, magnesium, and folate, all of which help improve the overall health of your body.Citrus fruitsCitrus fruits are rich in vitamin c thus they can help to build the immune system. Vitamin c can help to produce more white blood cells in your body which are the fighters of our body against infections. One's body does not produce or store the amount you daily need, for women, it is 75 mg, and for men, it is 90 mg. It also depends on your age and weight. Some citrus fruits include grapes, oranges, lemons, tangerines, etc. Also If you taking supplements, avoid taking more than 2,000 milligrams (mg) a day.Turmeric and other Indian spicesMany easily available and affordable Indian spices turmeric, clove, pepper, cinnamon, etc. help boost immunity. They clean your body and raise your body's defense mechanism. Turmeric contains curcumin which has anti-inflammatory and antioxidant effects on the body. Curcumin is an immunity booster and also acts as an antiviral. Using these spices in your daily diet is helpful to improve immunity.Green leafy vegetables Green leafy veggies are full of antioxidants, vitamins (vitamins A, C, E), minerals, and fibers. These nutrients boost the infection-fighting ability of our immune system. Green vegetables contain bioactive compound to enhance the immunity of the guts and are considered immune system booster foods. It is good to eat these raw or minimally cooked for better absorption of the nutrients.Eggs Eggs can help increase the immune system because they contain various nutrients and bioactive compounds that are important for immune function. Eggs are rich in Vitamin A, D, and zinc which are essential for a strong immune system. It also includes Selenium, a trace mineral with antioxidant properties that help reduce inflammation and oxidative stress, which can enhance immunity protect from infections and support white blood cell production. According to a recent study, Egg protein has also been shown to protect against infection. Whole eggs can be a great help to restore immunity.Meat and fishMeats like chicken contain protein which has some amino acids that help to form antibodies against infections. Shellfish such as oysters and crabs are enriched with zinc to keep you strong. Chicken, red meat, beef, pork, or seafood all are loaded with proteins that our body requires for the tissues.AlmondsThe right amount of nuts is good for our health. Nuts such as almonds are filled with vitamins and also have healthy fats. A hand full of almonds will be enough for adults for each day, which provides vitamins to keep the immune system in a good condition and help to boost immunity.Sunflower seedsSeeds are generally good sources of nutrients such as phosphorous, magnesium, and vitamins B6 and E. Sunflower seeds are also high in selenium which an average adult requires daily, thus sunflower seed is a good source to keep the immunity system in check.ConclusionThere are some other ways to boost your immune system by doing simple care in your daily life. Which includes, exercising daily, quitting smoking, managing stress, quitting alcohol, maintaining weight according to your height and age, getting proper sleep, and practicing good hygiene. 99
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