siliconindia | | SEPTEMBER 20248In simple terms, the immune system is how your body defends itself from diseases from the external world. Consuming a variety of food items which contain enough nutrition, vitamins, and minerals, helps to boost your immune system. This system contains cells, tissues, and organs that identify when something has entered your body such as the flu virus. It then triggers an automatic response to help the body heal, using what is known as your white blood cells (WBC). Only when your immune system is good, your body will be able to prepare to fight sickness, thus having a good immune system is essential. It extends from fighting the flu to fighting cancer. Below is some food that might help.YogurtEasily accessible Yogurt is an excellent probiotic that keeps your gut healthy. To balance the immune system, keeping the gut healthy is important. The gut is known EDITORIAL EXCLUSIVETOP 10 FOODS FOR BOOSTING YOUR IMMUNE SYSTEM
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