siliconindia | | April 201819Meditation:In the past few years, meditation has gained millions of followers worldwide because it has helped them improve health and ease chronic ailments. Research also proves that meditation boosts mood and immunity, and resolves pregnancy issues. Meditation is not difficult to practice, nor is it exclusive to a sect. Sit in a quiet place for 10 min-utes. Inhale and exhale deeply, and focus your thoughts on your breath. If you mind wanders (and it will) bring it back non-judgmentally.Diet:Following a proper diet is not the same as dieting. You can do without the latter, but for a healthy lifestyle, you cannot afford to ignore the former. The root cause for most ail-ments today (including heart issues) is the lack of a proper dietary routine. Ancient Indians were healthy because they stuck to vegetarian food and ate at regular intervals. But today, many employees skip lunches and dinners for meet-ings, or consume disturbing levels of fast-food to compen-sate. Not only does this reduce your life expectancy, but it also impacts your quality of life as your grow older.Imagine how your life will be if you're constantly af-fected by ailments and unable to work by the time you turn 45. To maintain a healthy diet, focus on three things: qual-ity, quantity and timing. Replace junk food with fruits. Eat enough quantity to keep your body full and your mind alert and eat at regular intervals so that you don't overeat.Natural Bypass Treatments:Thousands of arteries lie on the heart's surface in two forms -- seeds and micro vessels (capillaries). Normally these ar-teries don't open up in people. But through natural bypass, these arteries in seed-form open up, as do those in the micro vessels form. Natural bypass improves the flow of blood to your heart. It's 100 percent natural and enables you to live a healthier life. It substantially reduces the chances of heart ailments in the future.ConclusionWith a strong heart, it becomes easier for you to do all you must ­ exercise, meditate and follow a proper diet ­ to live a long, fulfilling and happy life. Your mental and physical health is the most critical aspects. Attend to them before you attend to anything else. Regardless of whether you're working at a startup or an established firm, you can only grow in your career when you can deliver your best at work every day
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