Processing .....please wait.. 
The article has been forwarded.... 
Top 5 Healthy Breakfast Options
By siliconindia
|
Friday, 09 September 2011, 23:08 IST |
2 Comments
Bangalore: Breakfast is the most important meal of the day as it is considered as the brain food. After a long fast of about 7-8 hours of sleeping our body need fuel to carry out the activities throughout the day. Skipping breakfast with an intention of losing weight is not a wise idea instead you gain weight by skipping breakfast.
Having your breakfast doesn't always mean that you can have anything and everything in it. A healthy breakfast is what one should emphasize on. Here are some of the breakfast ideas which can help.
Oatmeal
Oatmeal is one of the most natural breakfast items you can whip up in the early morning. Low in fat and a good source of fiber, a bowl of oatmeal is a great way to start the day. Top with fresh fruit, nuts and a splash of low-fat milk to add extra nutrients, protein and calcium.
Fiber in oatmeal helps with weight loss by being low in calories - less than 150 calories per serving, by making you feel full and easily passing food through your body due to high fiber content.
