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Healthy Fruits and Vegetables You Aren't Eating
By siliconindia
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Thursday, 08 December 2011, 23:21 IST |
2 Comments
Bangalore: Fruits and Vegetables are very important in human diet. In today's world most of the foods are processed. You should stop depending on artificial food items; it's possible to get all the vitamins and minerals you need from fruits and vegetables. Living on a rich fruits and vegetable diet can help you store more energy. It will also help to reduce cholesterol, regulates blood sugar, cancers and obesity. Here we tell you about the top 5 Healthy Fruits and Veggies You aren't eating but contains powerful health properties. Do not forget to include these five items in your diet.
Guava
One raw Guava provides 5 times as much vitamin C as a medium orange contains. Guva contain the same amount of lycopene presented in tomatoes and watermelon. It is also known for its ability to protect against foodborne pathogens such as Listeria and staph. Guava beat out apples, bananas, and grapes to be the number one fruit in a recent survey released by The Center for Science. They contain certain nutrients like fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids.
