9 Fab Body Secrets from Bollywood Fitness Freaks

Hrithik Roshan

Many of us wouldn’t recognize Kris Gethin who is a qualified sports therapist and bodybuilder. But you will be filled with awe for this person when we disclose that he is superstar Hrithik Roshan’s fitness trainer. Recently, Roshan was trained where he was made to follow cross fit and weight training routine. Vigorous workout for 12 week brought the superstar a fabulously shaped body. The regime followed strict diet of 100 gm of meat, selective carbs intake like spinach, sprouts, and broccoli along with a cup of either pasta or rice. Eventually as the fitness regime matured protein powder and eggs were included in for food. Roshan lost staggering 10 kg in just 10 weeks.

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