Top Ten Relaxation Techniques To Reduce Stress

Bangalore: Over-worked, under slept and feeling the pressure? You are undress stress. It may not show immediate symptoms on health but it’s one of the root causes for many other ailments affected to mind and body alike. Thus, reducing the stress is not an over-night activity. One needs to activate the body’s natural relaxation response. By practicing many relaxation techniques and exercises which includes deep breathing, yoga, meditation and other fitness activities on daily basis, stress can be successfully overwhelmed and a better lifestyle can be infused.

There is a diversity of relaxation techniques out there and as each individual has different lifestyle and health priorities, they can choose the one that suits them best. As compiled by GetTopTens, we present to you top ten relaxation techniques that help you to achieve a healthy mindset within a healthy body.

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