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Waking up late in the morning and skipping the most important meal, i.e. breakfast, of the day is in fact a suicidal move. Unfortunately, our whole body is suffering for all the sacrifices we make by missing out the meals. One thing is for sure, without proper health, professional success is just a far away dream. But if you’re a workaholic who gives absolute anything to make your work better, keep in mind of these nutrition tips, & health tips can help you balance the health-work life in a pleasant way. Check out these tips for workaholics, which can lead you to a healthy lifestyle without compromising the working hours. [$$$$]
Eat Healthy Meals, Even if it’s Less
Remember, healthy meals are not always the ones with the millions of ingredients. It’s the healthy meals with the right amount of everything. Stacking up fruits, nuts, veggies, dairy products, and others well in beforehand can help you during the work hours. Also, you can carry a small container or a box of snacks, fruits, nuts to your workplace, as it doesn’t take much time and helps you stay healthy unlike the junk food you have from the nearby store.
Also, balance your meal with the right kind of intake, like carbohydrates, proteins, fats and others. There’s a wrong concept running in our thoughts that taking extra care on the intakes is expensive, but you will be shocked to see the amount of money you’re saving as you gradually eliminate the junk fast foods.[$$$$]
Drink More Fluids, Even Water
Hydration is the very key that keeps you productive at your workplace and healthy in your overall life. Always drink a bit more than your usual consumption level. It’s recommended to drink 2-3 litres of water daily in order to have a healthy flow of energy throughout the day. Drinking water has its share of benefits at workplace, such as increase in energy, improves brain function, reduction in stress, and improves the mood and more. In case, if you keep forgetting to take water regularly, there are sufficient apps in the Appstore/Google Play Store which helps you set alarms and reminders to take sufficient water daily. Well, drinking too much water can make you uncomfortable, as it is tasteless. But adding water with some herbs, fruits or vegetables might help you a bit with the taste.[$$$$]
Do your Exercises on a Regular Basis
In order to keep yourself free from the stress, it’s advised to do some light exercise in between your working hours. Taking deep breaths and covering your eyes for a minute will help you in meaningful manner especially when you’re working at a desk. Even stretches are better during the work hours, such as upper back stretch (which you do by hold onto your arms in front of you and stretch the upper back, also lower your head by bringing your chin close to your chest) and arms stretch (straighten your back and extend both arms above your head and touch both your palms together to make a Namaste kind of pose).[$$$$]
Easy Recipes & Balanced Meals
A workaholic’s life can be very tiring. It’s understandable that preparing food in the morning can be very time-consuming especially considering the hectic day you have in the cities nowadays. But several online videos now show us quick recipes which can come really handy, particularly when you’re running late. You may be wondering how a quick recipe can provide the necessary items for our body. Boiled eggs with toasted bread, and a glass of milk can do wonders to your day. Just keep an eye of the ingredients it has and plan accordingly while preparing your meals.[$$$$]
Unplug often & Go for a Walk
Some way or the other, we are always connected to the digital world during the time we are awake. Smartphones, PCs, Laptops, Earphones, and TVs have always been our best companion day and night. Once in a while, keep them aside and go for a walk to work out your body and stay healthy. Walking your dog, jogging, playing outdoor sports can bring that immense change in your lifestyle. Skip the elevators and take the stairs. Indulging more with the nature can freshen up your mind and soul.[$$$$]
Healthy Life = A Combination of Mind + Body + Soul
Keeping your body in a great shape is essential, never miss out the parts mind and soul play in our day-to-day life. Without the mental strength, the body finds it tough to work. Following these effortless but valuable tips can easily improve your work life and help you succeed in life as it brings discipline, determination, strength and consistency in your life.
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