It is an easy formula - all you need to do is indulge yourself in a regular physical activity and follow a balanced diet. One of the surefire ways to ensure fitness is aerobics. Termed as any long duration exercise of low, moderate to high intensity, aerobics makes use of the large muscle groups of the body such as legs, back, arms etc. These include walking, swimming, cycling, dancing, workout on treadmill and rowing machine. The duration of such exercise may extend from 20 minutes to one hour. You can do aerobic activities, regardless of your age. However, the intensity and duration of the exercises will depend upon your stamina and your age. Apart from ensuring physical fitness, a number of health benefits are associated with aerobics. Click out the following box below and read about the health benefits of aerobic exercises.

The facilities offered: 

1. Basic and advanced Aerobics Traning.
2. Step Aerobics
3. Fitness Traning.
4. Body conditioning
5. Stretching
6. Competitive body building.
7. Muscle Building.
8. Weight training, reducing and Weight gaining.
9. Executive fitness programs.
10. Strength Exercises.
11. Cardiac Exercises.
12. Floor exercises
13. Children fitness program.
14. Special Fitness Programme for people of age 8yrs to 80yrs..
15. Lady Instructor for Women.
16. Diet Consulting
17. Nutrition supplements & Steam Bath
18. Certified Dietitian Sevices.
19. Basic and advanced Aerobics Traning.
20. Step Aerobics
21. Fitness Traning.
22. Body conditioning

City:Kerala