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5 Fiber Foods for your Daily Diet
By siliconindia
|
Wednesday, 26 October 2011, 21:30 IST
Flaxseed
The combination of healthy fat and high fiber content makes flax seed a great food for weight loss. As flaxseed is rich in omega-3 fatty acids it can help prevent cancer cells called lignans. It is also recommended by doctors as it helps in fighting diabetics. It's good to add flax in your diet as it controls cholesterol, high blood pressure in control, and protects against heart disease and also controls. You can sprinkle ground flaxseed on yogurt, salads or cereals to get some flavor.
