6) Build your social contacts:

Social contact is necessary for staying happy and fit, which helps to keep away depression. Everyone in their phase of life encounter the term depression, which can lead to serious health issues. To avoid such kind of issues, one needs to go around with social contacts like friends and dear ones, to maintain healthy lifestyle. As communication and sharing ideas and opinions reinforce immune system as well as help you to feel relaxed and stress free.

7) Introduce floss habit in your routine:

According to New York University Study, everyday flossing helps to reduce gum-disease-causing bacteria inside the mouth, which can cause arteries to swell.  It seems that the bacteria cause inflammation in the arteries after entering through the bloodstream, which can arouse risk for heart diseases. Therefore, it is important to floss daily which will benefit you to stay longer and healthier.