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Top 5 Healthy Breakfast Options
By siliconindia
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Friday, 09 September 2011, 23:09 IST |
2 Comments
Cereal
Both hot and cold cereals are good choices. Cold cereal provides nutrition from both the milk and make sure you choose a cereal that is whole grain and sugar free. Hot cereals are also a quick, healthy meal that is full of fiber and keeps you feeling full until lunch time.
Cereal contains 66 percent of fiber, 62 percent of folate, 92 percent selenium and 99 percent phytochemicals that are essential for a healthy living. Phytoestrogens that prevents heart diseases and certain cancers, phytic acid that helps lowering the blood sugar and phenolic compounds that fights diseases are also decreased significantly in the refining process.
