The Usual Things That Age You
By siliconindia   |   Saturday, 10 September 2011, 01:38 IST
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10. Low fat diets
things
Are you very conscious about diet? Are you looking for the diet which nourishes your beauty? Then take low fat diets such as Omega-3 fatty acids present in oily fish, walnuts and flax seeds are essential for keeping you looking and feeling young. Not only do they help keep skin supple and wrinkle-free, but they help boost brain health, keep your heart in good condition so that you can have long, young and energetic life.

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