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Power Foods that Boost Immunity
By siliconindia
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Wednesday, 28 December 2011, 02:11 IST
Mushroom
The ergothionine compound in mushrooms protects cells from harmful free radicals. It also increases the production and activities of white blood cells, which helps them to act more aggressively against foreign bacteria invasion. It increases the immune system’s ability to fight tumor. Shiitake mushrooms, maitake mushrooms and reishi mushrooms are some of the popular mushrooms which help in boosting immunity. They are also a rich source of zinc.
