Top 10 Foods for Brain Health
By siliconindia   |   Wednesday, 03 August 2011, 22:40 IST
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5. Berries
If you are one of those people who do not like vegetables, you can always rely on fruits, especially berries to perk up your brain health. Strawberries, cherries, raspberries, blackberries and blueberries! The stronger the colour of the berry, more the nutritional value it has. Blueberries are the best for your brain as they help improving motor skills and overall learning capacity. They contain antioxidants that are good for boosting the brain, protect your brain from oxidative process, and can also help reverse the effects of aging on the brain. Sometimes referred t as "super-fruits", they also contain Fistin and Flavenoid. The Vitamin C present in berries help ward off cancer.

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