Did You Know Diet Foods Can Make You Fat Too?
By siliconindia   |   Monday, 29 August 2011, 23:47 IST
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Salad
Did You Know Diet Foods Can Make You Fat Too?
Once believed to be the saving grace of dieters, Salads now seem to be a saboteur. Salads are generally offered as the healthy options but we seem to have forgotten what salads are all about- the greens. Though salads contain vegetables, fruits and other healthy ingredients, they are usually obscured under a layer of sugary and oily salad dressing - high in fat and calories. The slimming alternatives include thinking vegetables while choosing a healthy salad, avoiding calories by drizzling light dressings on your salad or completely skipping the dressings.

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