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5 Common mistakes of dieting
By siliconindia
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Thursday, 04 August 2011, 01:16 IST |
20 Comments
Dieting alone and excluding exercises
Most diet plans include exercise in combination with nutrition. However, many people think a diet is enough. Most believe it's all about food but it is also about how your body uses the food and that is where exercise regime comes into picture.
Although on diets you lose weight, you do not lose muscle and water weight. Make exercise regimes a part of your life and boost weight loss, boost energy and gain muscle.
