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Healthy Fruits and Vegetables You Aren't Eating
By siliconindia
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Thursday, 08 December 2011, 23:21 IST |
2 Comments
Lychees
This is a popular fruit having numerous health benefits. Lychee has the second-highest level of heart-healthy polyphenols out of 24 fruits tested. Studies proved that they had nearly 15% more disease-preventing polyphenols than grapes and other fruits. The powerful antioxidents contains in Lychee also help to prevent the formation of breast cancer cells. You can try them in your favorite fruit salad or crush them with soup and to make tasty sauce meals.
