Healthy Fruits and Vegetables You Aren't Eating
By siliconindia   |   Thursday, 08 December 2011, 23:20 IST   |    2 Comments
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Sweet potato
Healthy Fruits and Vegetables You Aren\'t Eating
Sweet potato is a common Asian fruit rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that help the body to eradicate free radicals from damaging human body cells. Sweet potatoes are also good for stomach ulcers and colon infections. People involved in heavy muscular work should include this fruit in their diet since is high in vitamins and minerals. It will also help to stabilize blood sugar levels

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