Bust Those Weight Loss Myths
By siliconindia   |   Saturday, 08 October 2011, 00:04 IST
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Myth: Low-fat or nonfat means no calories-
low fat
Fact: Foods considered to be low-fat or nonfat are often lower in calories than the same size portion of the full-fat version. However most processed low-fat or non fat food have just as many calories as the full-fat version or sometimes even more calories as they include added flour, sugar or starch thickeners to perk up flavor and texture after the fat is removed.

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