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Best Foods to Beat the Blues
By siliconindia
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Thursday, 13 October 2011, 21:02 IST
Bangalore: For every individual, there is a period of anxiety, depression and mood swings. You must be strong enough to beat the blues when it comes to take away your happiness. A good diet with multi-vitamins and healthy foods could help to lift your mood to a great extent.
The food you eat has a direct influence on the way you feel. So, here you can check out top five foods to beat the blues and cheer up!
Fish
Try to include this 'brain food' at least once a week in your diet. Fish and other sea foods are loaded with omega-3 fatty acids. Fishes like Wild salmon, herring, sardines, anchovies, tuna, rainbow trout, and mackerel are containing large amount of omega-3.It has been shown to increase the membrane quality and nerve function of gray matter in the brain. The DHA consumption also increases gray matter in the brain which is associated with mood. People with severe depression and mood swings have less gray matter in these areas. By eating fish you can also increase the amount of protein intake and it will keep your mood in a better level.
