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Bar Food that's good for Your Heart
By siliconindia
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Thursday, 10 November 2011, 00:00 IST
Hot Sauce
Add just a tablespoon of lemon and vinegar or hot sauce to any meal containing carbohydrate and it could lower the glycemic rating by 20 to 40 percent. Red and white vinegars can both pull off the stunt of chalking up acidity. Though red-wine and balsamic vinegars are the types most likely to complement your cooking. A tablespoon for salad dressing (mixed with some olive oil) is a simple way to add vinegar. The easiest source of vinegar in your kitchen: Tabasco, or any of the other similar hot sauces.
