Bad Things That Are Surprisingly Good For You
By siliconindia   |   Wednesday, 23 November 2011, 00:01 IST
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Ice-Cream:

ice creamIce cream has a low glycemic index which means that it releases sugar slowly and keeps you satisfied for a longer period of time than a high GI food - you are less likely to splurge after eating ice-cream. Ice-cream is made of milk which contains many vital nutrients and vitamins. It also contains other nutrients like biotin; iodine, potassium, selenium, vitamins a, b12, D, and K. Studies have shown a link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, and colorectal cancer.
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