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Top Foods to Boost your Metabolism
By siliconindia
|
Tuesday, 27 December 2011, 00:57 IST
Yoghurt
Yoghurt is high in both calcium and protein. The pro-biotic culture contained in yoghurt helps to regulate the digestive tract. It also helps in the digestion of food, absorption of nutrients and reduction of abdominal fat. Increasing the intake of dairy products will improve your metabolism of fat. Yoghurt also contains micronutrients which is required for the functioning of heart, muscles, nerve functioning, blood clotting and bone health.
