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Top Foods for Beautiful Skin
Green Vegetables
Vitamin A and Beta-carotene are the major components involved in green vegetables, which helps to expel toxins from our body. An international study has proved that people include more vegetables in their menu have less wrinkles, compared to those who consume less. Vegetables like Spinach, cabbage etc helps the skin to produce more fresh cells and making it more bright and young.
Nuts
Nuts are very rich in Vitamin-E and oils, helping in the moisturizing of the skin. They prevent the skin from damaging and premature ageing. The fats found in nuts are monounsaturated and polyunsaturated which are good fats. Boiled peanuts, cashews, almonds and walnuts are packed with healthy and nutritious oils. Some of them are also rich in omega-3 fatty acids which is an excellent nutrient for good skin.
