Top Foods for Beautiful Skin

By SiliconIndia   |   Monday, 30 January 2012, 12:04 Hrs   |    1 Comments
Printer Print Email Email

Bangalore: People of all ages spend thousands on cosmetics in the dream of making their skin beautiful and glowing. These expensive products seldom prove beneficial and moreover are very expensive. If you give a further thought in to your diet and include some of the below mentioned foods, it can result in miracles.


Seafood contains active components such as Omega-3 fatty acids and zinc which helps in the smoothening and glowing of the skin. Omega-3 is good for the skin as it helps to reduce dryness and inflammation and zinc helps in fighting acne. Different types of fish, especially oysters and salmon can do marvels on your skin as well as overall health. Fish oil is also a good option for curing skin diseases like psoriasis and eczema.


Citrus Fruits

Vitamin C is the main element in citrus fruits which serves in the production of collagen. Collagen is the protein which forms the fundamental structure of skin. Fruits such as grapefruits, oranges, acerola cherries and tomatoes prevent wrinkles by tightening the skin. These fruits also moisturize, freshen, lighten the skin colour and make the skin look younger. The juice of citrus fruits will cleanse and unblock pores and it also helps to discard dead skin cells.

next new
Wiley, a global leader in research and education has announced a series of blended learning progr..
Enterprise IT
Taking on streaming giants like Netflix and Hulu, Walt Disney Co. has announced it will laun..
Google Pixel and OnePlus smartphones are catching up and giving stiff competition to Samsu..
US Indian
Facebook-owned photo messaging app Instagram has launched the beta version of its in-app sh..
"Game of Thrones" author George R.R. Martin doesn't want season eight to be the final chapter of "..
Facebook-owned messaging app WhatsApp is still developing its previously announced "Vacatio..
The Pentagon has selected Microsoft and Amazon Web Services (AWS, the cloud computing arm ..
Startup City
Youth are leading India's start-up ecosystem where the median age of founder-entrepreneurs..
The Reserve Bank of India injected a total liquidity of Rs 2.98 lakh crore in the market in 20..