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The World's Healthiest Cuisines
By siliconindia
|
Thursday, 17 November 2011, 22:50 IST
Caribbean:
A surprise entrant on the list, Caribbean cuisine is in fact healthy, especially food from Bermuda, Anguilla and the Cayman islands. The traditional Caribbean cuisine consists of fish, sea food, and starchy root vegetables like yams and cassava. Their cuisine also includes hot peppers as a main ingredient which is linked to lowering blood pressure and increasing metabolism. Travel to Bermuda to taste true Bermudian food, especially the Sweet Potato Pudding!
