Power Foods that Boost Immunity

By siliconindia   |   Wednesday, 28 December 2011, 02:11 IST
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Beef

Beef contains zinc in it which is an important element to fight against infection. The intake of zinc helps in producing white blood cells, which our body needs in order to avoid deadly viruses. The deficiency of zinc can make you vulnerable to infection .But the consumption of beef should be limited. Include low fat beef in your diet, but don’t end up having huge amounts of beef everyday.