Mindful Eats: 5 Healthy Snacking Ideas

By SiliconIndia   |   Thursday, 20 October 2011, 11:55 Hrs   |    2 Comments
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A common sight of eyes being stuck on to the screen and your mind following the tale is a straightforward way to add a few hundred calories to your daily intake even without realizing it. TV snacking is one of the major ways through which one can put on weight and one of the easiest ways that could be avoided. So many people out there are harming themselves by nibbling unconsciously. So here are snacks you can bite on instead while watching television.

Protein Bar:

If you are one of those people who love eating candy bars at movies or watching TV, then replace those high sugar content candies for chocolate-covered protein bar instead that have high protein and low carbs. Also make sure that the protein bars you choose have calories less than 250 to keep your calorie intake in check.

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