How to Deal With Tragedies
Facebook Twitter google+ RSS Feed

How to Deal With Tragedies

By SiliconIndia   |   Monday, 31 October 2011, 11:36 Hrs
Printer Print Email Email
Bangalore: The world suddenly stops when life is encroached by tragedies. It is absolutely normal to get emotional when the news strikes you. Anger, Shock, denial, disbelief and depression are all expected reactions for any murder, assault or other tragic events.

It is all about your relation with the situation. If you are personally attached to the incident/circumstance you tend to let life drown you with the emotional pain. It is better you cope with the feelings and start afresh.

Here are a few tips on how to handle yourselves dealing with such circumstances –

* Express yourself

Relax; calm down when you hear the news. Take a deep breath and let it settle down properly. Do not hold back or resist your feelings; you want to burst into tears, go ahead. The more you control, the more it hurts. Go take a walk around a park/someplace calm, go for a jog or listen to some soothing music to keep your mind in control. Some people prefer writing it all out in a diary or by painting a picture. Do anything that would help you overcome your strong feelings.

next new
Experts on SiliconIndia
Santhosh  K
Sr. Soft. Engg.
Oracle India
Nehal Vyas
Sr. Team Lead
Cyberoam Tech.
Rani Malli
Sr. Director
Philips
Sr. Executive
ISB
Vijay Balkrishna Konduskar
Business Consultant
Imans Web Tech
Dr L P  Sharma
Technical Director
NIC
Reena Khanna
Founder
Solitaireworld
Dellas  Asse
sys-network admin
Computer Station
Write your comment now
Submit Reset
SPOTLIGHT