Best Foods to Beat the Blues

By SiliconIndia   |   Thursday, 13 October 2011, 08:32 Hrs
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Nuts, seeds and dry fruits

Best Foods to Beat the Blues


Nuts are good source of magnesium, protein and healthy fats. You can chew on Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts etc to get enough protein and healthy fats from your diet. These seeds and nuts loaded with magnesium influence the production of a 'feel good' brain chemical known as serotonin and provide you a better mood.

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