Best Foods to Beat the Blues

By siliconindia   |   Thursday, 13 October 2011, 21:02 IST
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Whole grains
Best Foods to Beat the Blues
Complex carbohydrate is an important compound to provide energy and freshness. Ancient grains like Quinoa, millet, teff, amaranth, spelt, and barley are loaded with Complex carbohydrates, which can create an enthralling mood. It also helps to increase levels of serotonin in the brain. Ancient grains are better than processed and refined foods made with wheat flour and sugar. Pasta or rice can be made by whole grains and you can have it as a base for fish or chicken.