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5 Ways to Reduce Wrinkles Naturally!
By siliconindia
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Wednesday, 09 November 2011, 00:07 IST
* Fruits and vegetables
A simple healthy diet always reflects on your skin. Fruits and vegetables provide essential ingredients that remove toxins and enhance the quality of the skin. Remember to have fresh ones rather than refrigerated as you would loose out on a lot of nutrients in the latter case.
Add a lot of Vitamin C and Vitamin E in your diet. They are helpful in providing a healthier skin and reducing wrinkles. Pick up a handful of walnuts everyday, on your way to work, and some whole grains too.
Avoid fried foods and saturated fats as much possible. Smoking and alcohol too have their effects on aging; the former ruins your health and physical appearance.
