5 Nuts That Can Help You Live Longer

Almonds reduce the tendency to eat more and thus can help you in maintaining your weight. To add up they contain two vital brain nutrients, riboflavin and L-carnitine that are very vital for increasing brain activity.

Pistachios

Since ancient times, Pistachios are considered as icon of wellness and good health. Like peacans, pistachios are also rich in oleic acid, making your heart intact. They are also packed with important B-complex groups of vitamins like pantothenic acid, niacin, thiamin, vitamin B-6, riboflavin and folates.

Macadamias

Macadamia nuts are sweet in taste and are ideal for optimum health and wellness. Similar to other nuts, they also have the potential to reduce heart related illness. They are filled with nutrients such as manganese and B vitamin thiamine that are vital for healthy brain and nerve function. In addition, they contain fat-soluble vitamin A and vitamin E that protect cell membranes and DNA damage from harmful oxygen-free radicals.

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