5 Fiber Foods for your Daily Diet

By siliconindia   |   Wednesday, 26 October 2011, 21:30 IST
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Beans and Legumes
beans
Black beans are rich in fiber they provide as much as 7g of fiber. Most beans are high fiber foods that are easy to cook daily. They are good for the heart as well. There are many ways to prepare beans; soups are often a good source. You can add few beans in salads or eat it along with rice. These are among the most adaptable and nourishing foods available. Legumes are typically low in fat, and are high in fiber content. A good source of protein, legumes can be a healthy alternate for meat, which is more in cholesterol.