4. Trash all the heavy machinery

Geeks and Techies love to have their own space, both physically and mentally, and would never like to cramp their rooms with all those weight training machines and gym equipments. Well, to a great relief, more than ninety percent of the body’s muscles can be toned by exercises done without any equipments or weights, just you and the ground. Push ups, crunches, sit ups and the most effective one, Yoga, can be quiet helpful in transforming your body from fat to fit. So trash all those fancy gym machines and pick up the mat lying some where under your bed.