Healthy Indian Soups - A Bowl full of Spices and Herbs
Winter comes with the craving for something warm and comforting. Most people are prone to catching a common cold when the temperature drops. So, with a blocked nose and sore throat, all you would want to do is have some piping hot soup. Indian has various spices and herbs which enhance the flavor and make your dining table instantly feel the warmth.
While most people turn to caffeine, many others prefer healthier alternatives. So what better than hot soups that are not only rich in taste but also nutritious to warm yourself? Besides satiating your craving, soups also help to soften and warm your stomach, are a high source of fluids, and are full of healthy fibers. Soups make for a hearty meal with multiple health benefits needed during this time of the year. Packed with nutrients and minerals, a bowl full of soup also helps maintain the body’s liquid intake during dry winter days. Each soup benefits you differently, and each one is unique in flavor; it lists the best Indian hashes for you to try out this season.
Pepper Rasam Soup
Winters are synonymous with common cold and cough. Besides proper medication, it is imperative to consume comforting and practical foods. The spices in Pepper Rasam help digestion and soothe your senses, and therefore is a perfect recipe for constant sneezes and running nose. Besides proper medication, it is imperative to consume comforting and practical foods. The very popular pepper rasam, traditionally called milagu rasam, is like a clear soup, which works excellent to ward off cold Winters are synonymous with common cold and cough. As the soup is made with lentils, tamarind, curry leaves, and spices, it is a powerhouse of vitamins, minerals, and several other nutrients.
Beetroot and Carrot Soup
Beetroot and Carrot Soup is one of the most healthy and loved soups by health freaks all over the world. While Beetroot is rich in nutrients like calcium, potassium, iron, folic acid, fiber, and antioxidants, carrots are an excellent source of vitamin A. Beetroot also has natural properties of cleaning the kidneys and gall bladder. The deeper the carrot's orange color, the higher the beta carotene content. Carrot and Beetroot Shorba is excellent for children as it benefits their vision, skin, and immune system. This sumptuous soup not only fills up the stomach but also satiates the soul. This soup recipe is a sweet-sour combination made with few ingredients. The delectable combination is a powerhouse of natural flavors and has an aroma that will savor your taste buds.
Paya is the trotters of a goat or lamb and is considered a gourmet delicacy. A Paya shorba is nourishing and mainly consumed during winter for its heat-generating qualities. Typically a Mughlai specialty, Paya shorba is a favorite among non-vegetarians. It is high in calcium and protein and provides the body with instant energy.
Lemon Coriander Soup
Coriander lends its distinctive flavor and freshness to make this one of my favorite soups. Fragrant lemongrass and piquant chilies make this clear soup very tasty. Lemon is a rich source of vitamin C, which in turn helps build immunity from colds and coughs during winters. Relax with a bowl of hot Lemon Coriander Soup in the evening for a comforting experience.
Traditional vegetable broth
It is the flavor of winter! Root vegetables are easy to make and perfect with fresh bread. Get ready for that inner warmth you’ve been dreaming of after a cold winter’s day. This vegan broth is slightly thick with rich color and full flavor. This recipe also leaves you with a bowl full of deliciously cooked vegetables. I love to snack on them. When we’re looking for a comforting meal packed with vegetables, this easy veggie soup is where we turn. It’s made with a light tomato broth and adapts to all seasons.
Murgh Makkai Shorba
Murgh Makkai Shorba is a delicious North Indian recipe that keeps you warm on chilly winter nights. This soup is made with chicken and corn cooked in chicken stock. As corn is an excellent source of dietary fiber, and potassium and baby corn kernels are an excellent source of folate. When teamed with chicken, Murgh Makkai Shorba makes for a soup rich in health and taste.
Cream of Tomato Soup
A spicy soup with an unmistakable Indian feel to it, it said that this has been used to be a hot favorite amongst the British officers when they were in India. Mulligatawny Soup features a large set of ingredients, including coconut milk, onions, carrots, tomatoes, rice, and dal, spiced with an elaborate masala and hints of ginger, garlic, and lemon juice. This is a popular winter recipe in India.
A Halloween classic that’s perfect for the entire winter around. Pumpkins are usually harvested mid-fall, but they keep great, providing you with a splash of color when the weather turns chilly. Most pumpkin soups are pretty healthy and made with simple and fresh ingredients. Pumpkins, in general, are good for you and your heart health. They are loaded with fiber, potassium, and vitamin C, which have been shown to support the heart and regulate blood pressure.
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