Surprising Ways Your Mattress Affects Your Sleep and Health
A good mattress can give you a good night’s sleep and rejuvenate you for the next day. Sleep is an important factor that most of the modern day people tend to ignore due to various reasons. If you don’t have a good mattress, you could possibly have a disturbed sleep pattern.
When you are able to sleep well, you can gain sharp focus, mental alertness, and have more energy every day. You will have less fatigue and will experience less stress when you get some sleep.
Mattress is always a personal choice
People tend to buy foam mattresses because it is neither too hard nor too soft. Physical pain such as, back pain or spine discomfort is caused by a wrong choice of mattress. Stress can make you age faster. When you have lesser anxiety and stress, you can be assured of a happier life.
Foam mattresses address all the pressure points in the body and give a good night’s sleep. It is the kind of mattress that provides maximum comfort to the body. There are also pocketed coils inside the mattress that give bounciness to the mattress. This is also a good choice but is on the expensive range of buying.
Reasons to sleep on the mattress
• It provides physical comfort during sleep
• It can help gain better sleep patterns
• It helps relieve stress and pain
• It keeps the posture of the body firm
• Your bones will crackle less when you choose the right mattress
Do not use mattress for work
It is not a good idea to use mattress for working on the laptop. Though, you can attain a comfortable position, a mattress is meant for sleeping and relaxing. You can visit the top review sites including BestMattress-Brand to get an insight into buying the right kind of mattress.
Shut down all the electronic items when you go to sleep. Don’t use the laptop or the mobile phone to check the emails either when sleep on the mattress. Always vacuum clean the mattress as the tiny dust particles from the mattress can adversely affect your health in the long run.
Get highly energetic to welcome another day
Sleep and energy levels on the next day are interdependent. People have different perceptions of ‘soft’ and ‘firm’ mattresses. If you are on the heavier side choose the foam or the coil mattress. Bouncy mattress is an ideal choice for people who are on the heavier side.
Your serotonin levels increase and a good sleep is likely to release the happy dopamine hormone. People who are petite or weight 50 kilos can go for the soft mattress. When people who are lean sleep on the firm mattress, it gives them back pain. These are basic tips to be remembered, when buying a mattress.
Chemicals in the mattresses
Most of the people blissfully ignore the mattress they sleep on when cleaning their homes. They only dust the covers and forget to perform the detail cleaning of the mattress. Dead skin cells are shed regularly from the human body.
These fall directly onto the mattress. People who suffer from asthma or respiratory problems may find sleeping on such mattresses problematic. Together dust and dead skin cell form nearly 10 million tiny pests that are not visible to the eye. A mattress must be cleaned with vacuum and shampooed professionally so that it does not contain any bacteria or virus.
Do not use a used mattress
When you shift to a home that is already furnished, always buy a new mattress. Do not use mattress that is already sitting on the bed and has been used by the previous owner. You will have the most hypoallergenic mattress when you buy a new one and dust it regularly.
You will be at a zero risk of bed bugs and any other dust mites. These bed bugs usually group near the seam lines and the frame of the mattress and bite the person sleeping on the bed. The bite usually appears mosquito like. Therefore, it is essential to maintain the hygiene of the mattress as well.
Mattress buying can be daunting. When you keep these suggestions in mind, you can buy the mattress that suits your body type and height. You can get a good night’s sleep every day, and not let sleep patterns interfere with your health.